Sunrise Elixirs (Fresh pressed juices)

Beetroot, Apple & Ginger, good Carrot, Orange & Turmeric Spinach, Pineapple & Mint Kale, Green Apple & Cucumber Orange, Lemon & Cayenne

Rise & Restore Breakfasts

Overnight Lactation Oats Warm Berry Rice Pudding Fermented Mabele with -Poached Pear Black Rice, Coconut & Red Date Pudding Spiced Almond & Chia Breakfast Bake

Golden Healing Broths

Free-range Chicken Bone Broth Beef Marrow Bone Broth Mineral-rich Seaweed Broth

Midday Comfort Soups & Broths

Roast Butternut, Coconut & Ginger Spiced Carrot & Lentil Miso Mineral Soup Chicken Noodle & Vegetable

Deep Recovery Dinners

Lactation Support Curry: Flaked hake and roasted butternut in a Pesto Princess Cape Malay sauce with chickpeas. Iron-Restore Harvest Bowl: -Slow-cooked pulled beef brisket served with sweet potato mash and kale. Lamb Knuckle Stew: Served with vegetable barley and a rich lamb au jus. Slow-Braised Oxtail Stew: Rich in minerals and cooked until tender with root vegetables. Caribbean Jerk Pork Belly: Served with coconut milk brown rice and root vegetables. Beef Steak & Kidney Pie: A traditional iron-rich meal served with roast root vegetables.

Soothing Botanical Teas

Fenugreek & Fennel Calming Rooibos & Lavender Ginger, Turmeric & Lemongrass Slow-Braised Peppermint, Chamomile & Holy Basil

Gentle Energy Snacks

Sweet Potato Lactation Brownies Energy Protein Balls Dehydrated Apple Slices with Nut Butter Pumpkin Seed Snack with Fenugreek

5 Day Nurtured Rhythm