Intro
Postpartum depression (PPD) can affect both mothers and fathers. Knowing the signs helps families seek help early and feel less alone.
Signs of Postpartum Depression in Moms
Persistent sadness, irritability, or tearfulness.
Feeling disconnected from the baby.
Fatigue beyond typical newborn tiredness.
Changes in appetite or sleep unrelated to baby’s schedule.
Thoughts of harming self or baby (seek emergency help immediately).
Signs of Postpartum Depression in Dads
Increased anger or irritability.
Withdrawal from family or friends.
Loss of interest in work or hobbies.
Using alcohol or substances to cope.
Feeling overwhelmed or hopeless.
When to Seek Help
Symptoms last more than two weeks.
Functioning at home or work becomes difficult.
Any thoughts of self-harm or harm to the baby require immediate medical attention.
Support & Treatment
Speak to a GP, midwife, or mental health professional.
Join local support groups for new parents.
Prioritise sleep, nutrition, and gentle exercise when possible.
Lean on family, friends, or faith communities for support.
Closing
PPD is common and treatable. Early recognition and support can make recovery faster for both parents.