Intro
Starting solids is an exciting milestone. Knowing when and how to introduce new foods sets your little one up for a lifetime of healthy eating.
When to Start
Most babies are ready around 6 months when they can sit with support and show interest in food.
Continue breastfeeding or formula feeding as the main nutrition source until about 12 months.
First Foods
Begin with single-ingredient purées or soft mashed foods (iron-rich options like lentils, chicken, fortified cereals).
Introduce one new food every 3–5 days to monitor for allergies.
Texture Progression
Move from purées to mashed foods, then to soft finger foods around 8–10 months.
Offer a variety of tastes and textures early to expand your baby’s palate.
Healthy Habits
Avoid added sugar and salt.
Offer water in a cup during meals.
Eat together as a family to model good habits.
Closing
Keep feeding time relaxed and joyful. Trust your baby’s hunger cues — they’ll show you when they’re ready for more.